Salty or Crunchy

Here are some healthy foods that are crunchy:
~apples
~frozen grapes
~rice cakes
~light popcorn
~carrots
~crunchy crudites of vegetables with dip (hummus, tabouli, vinaigrette)
~celery adn peanut butter (use non-hydrogenated peanut butter)
~hummus with whole grain toast, baby carrots, rice crackers
~nuts

But if you prefer something salty:
~pickles
~tabouli, hummus
~oysters or sardines
~steamed vegetables
~tortilla chips and salse or guacamole
~saurkraut
~fresh lime/lemon juice
~salted edamame

(2006 Intergative Nutrition)